Schedule:
Weekly Pregnancy Yoga :
Tuesday 11am,
Thursday 5pm
Active Birthing w/ Partners:
Monthly (see links below)
Guiding couples into birth with knowledge, connection and trust.
Classes & Workshops
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These classes aim to support and settle you during the first year after birth.
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'In invitation for you to have the time and space to be present with yourself and your growing baby.
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A practical and theoretical workshop that provides the birthing partners with all they need to know to prepare for birth of their baby
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On the week of the New Moon we gather together in Sisterhood. You will be guided through somatic movement, breathwork, meditation and conscious discussion
Pregnancy Yoga
Pregnancy yoga classes are every Tuesday 11am and Thursdays 5.15pm.(See Facebook Page for updates).
I recommend you come to the classes to learn skills for birthing and prepare yourself for the birth and motherhood.
These are for woman only. You can start anytime and attend right up to the birth.
You need to set up an account with punchpass to make a booking.
Active Birthing
with Partner's:
The workshop is a valuable opportunity for couples , or single mums with birth support people. To enhance awareness and confidence in labour/childbirth. It will empower your birth partner and give them the opportunity to connect with the mother and baby through postures, massage and nurturing touch.
Birth Partners: In this workshop you will learn skills to be with a woman during labour, with massage techniques and active birth positions, breathing, vocal toning and relaxation methods. Couples find this workshop really enjoyable and extremely beneficial for pregnancy and labour.
“The grass is greener where
you water it”
Kate Nelson
